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Notes From The Field Of Biodynamic Craniosacral Training

Today's Notes: Move from fixation to expansion

Being fixated on one aspect of our lives creates a stress response in the body. It prohibits us from feeling into the vastness of our being. One way that is super easeful to support moving into a more expansive and whole experience of your beingness is to practice pendulation. That means to move from focusing on one thing to something totally different. We do this all the time without thinking about it but when you do this with awareness, the healing components open up more profoundly. The next time you find yourself worrying about something and caught up in a loop, try focusing on something else. Really anything works but the more embodied and present you can be the better so my suggestion would be somewhere in the body. Try feeling your feet on the ground. Include the texture of the socks, shoes, flooring. Feel each individual toe. Or take your foot in your hands and start giving yourself a massage and staying present with the sensations. Once you feel you have totally brought all of your attention into your foot, then you can check in about the worry. You'll be surprised to see that it often is less activated and charged.


Jessica Garay is creator of Somatic Intuitive Healing™ and Moon Vibe Sanctuary in Portland, Oregon. Jessica offers professional training and certification programs in somatic therapy and craniosacral therapy in Portland, Oregon and around the world online. She is also passionate about helping other healers create sustainable and easeful businesses through holistic business coaching services. Learn more about Somatic Intuitive Healing and how to become a somatic therapist at & get support finding your bliss zone at

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